how to get your taste buds back home remedies

Some people start to seek out foods with a certain taste and avoid others, perhaps because some things are very bland, or tastes are distorted. This can lead to weight gain, which can raise the risk of another stroke. Some people may over-eat, perhaps because they are seeking to get more satisfaction from food when it’s lacking in flavour. Infections can be more likely, and injuries can take longer to heal. If you don’t drink enough you could become dehydrated.īeing undernourished or dehydrated can make you feel tired and low, and have trouble concentrating. This can lead to losing weight, or not getting the nutrients you need.

If you can’t taste or smell properly, it can reduce your appetite and you might end up eating and drinking less than you need to. The taste and smell of food give you an appetite and help you enjoy what you’re eating. Some people say they feel isolated if they aren’t able to enjoy their food with everyone else Impact on your health and stroke recovery On top of that, eating with other people can be an important social activity. If you stop liking your favourite food and drink, this can make you feel sad or upset. The pleasure you get from eating adds to your enjoyment of life. Taste also has an emotional and social impact. It can also be upsetting if your sense of taste and smell are distorted and you experience bad smells or tastes. Losing the ability to smell can make you feel cut off from some experiences, or give you a feeling of missing out. They can bring back memories, such as the smell of seaweed making you think of a holiday by the sea. Smells can give you information, such as the smell of coffee telling you that you are near a cafe. Smell can be part of attraction, such as your partner’s perfume. Smell can trigger powerful emotions such as disgust caused by the bad smell of a dirty bin, or joy from a scented flower. We may not think about taste and smell very much, but they play a part in our feelings and memories. So if you’re having difficulties, contact your GP or stroke nurse and ask for help. It can also have an impact on your physical and emotional well-being, and can even affect your recovery. People often tell us that problems with taste and smell affect their quality of life or stop them from eating a healthy diet. There may be some things you can do to help your recovery. It may affect up to 30% of people soon after a stroke, but changes to taste and smell can and do improve. Find out more about the Stroke Association See allĪlthough taste and smell problems after a stroke can have a big impact on your life, they aren’t always discussed as part of medical treatment.Find out more ways to get involved See all.Find out more about the support we offer See all.

How to get your taste buds back home remedies